The road to a healthier me just got a major jump start.
After trying different foods for the last few weeks, I have decided to go gluten free, sugar free, and eat only complex carbs for a little while. It was hard at first, but its all about training your brain to say no to all of the unhealthy foods.
For me, it's basically just cutting out bread and the processed foods. Oh yeah, and the chips when I go to the Mexican restaurant! That's going to be the real test!
My goal is to be below or at least a few pounds from 200 before October. I only have 15 to lose to reach that goal, but for some reason I seem to be stuck at the 212-215 range. So, I think this strict way of eating, combined with the 4-6 mile walks will do the trick! I know what your thinking. You can't believe that mentioned my actual weight. Well, you know what? It's just a number! I have come a long way to reach number I'm currently at and I'm damn proud of it! :)
What I have learned over the last six months, you have to exercise AND eat healthy if you want to see results. I didn't jump in cold turkey and I think that has helped a lot. Start out slow with new foods and recipes. Stop making excuses to exercise. You don't need a fancy gym to workout or those expensive weight loss and calorie counting gadgets that are worthless and a waste of money. If you really want to do it, you will make it happen at home or wherever you're at! I suggest downloading the free app for iPhone/Android called MapMyWalk and just start out walking around your neighborhood. You will be surprised how just walking 2 miles everyday or every other day will quickly bring in results!
Subscribe to my blog for updated results!
If you're thinking about changing your eating habits, go for it! It's not going to be easy at first, but just think about how good you will feel and look!
Good luck! :)
Thursday, September 20, 2012
Wednesday, September 19, 2012
Tuesday, September 18, 2012
Good Morning Tuesday
Good morning! I thought I would take advantage of this free time to blog a little. It's been a few weeks since my last post. :)
It's a rainy day here in Georgia. That can either be a good thing or a bad thing. Good because I won't be out and about, and bad because I'll be tempted sleep all day.
So, it's good so far. I'm sitting at my friends kitchen table with the hot glue gum fired up and ready to make some beach sand ornaments. I'm hoping to avoid the urge to take a nap. After staying in bed all day yesterday with body aches and a fever, I'm pretty sure I am well rested and will stay awake. I feel so guilty when I'm sick in bed. It makes me feel like a bad mom. I was to sick to even cook dinner. Ian had to go buy McDonalds for dinner. That was totally against my healthy eating rules, but I was so sick I didn't care. That's how bad I felt. Anyway, today is a new day and I can start off the day right!
Well, the glue is dripping out of the hot glue gun. That means that it's ready to go! Time to get crafty!
Have a fabulous Tuesday! <3
Brandy
It's a rainy day here in Georgia. That can either be a good thing or a bad thing. Good because I won't be out and about, and bad because I'll be tempted sleep all day.
So, it's good so far. I'm sitting at my friends kitchen table with the hot glue gum fired up and ready to make some beach sand ornaments. I'm hoping to avoid the urge to take a nap. After staying in bed all day yesterday with body aches and a fever, I'm pretty sure I am well rested and will stay awake. I feel so guilty when I'm sick in bed. It makes me feel like a bad mom. I was to sick to even cook dinner. Ian had to go buy McDonalds for dinner. That was totally against my healthy eating rules, but I was so sick I didn't care. That's how bad I felt. Anyway, today is a new day and I can start off the day right!
Well, the glue is dripping out of the hot glue gun. That means that it's ready to go! Time to get crafty!
Have a fabulous Tuesday! <3
Brandy
Thursday, August 23, 2012
Wednesday, August 22, 2012
First Week of School
Yay! We survived the first week of school! :) We're still getting adjusted to the early schedule after sleeping in all summer, but everyone seems to be doing ok. Only one "crabby patty" incident so far. :)
Katie loves her teacher and being in the second grade. She's a little nervous about adding in spelling and vocabulary words, but she's a smart cookie. I know she will be just fine. :)
Taylor has jumped right into FFA activities. Taylor is an officer in training, which means that she will be involved with everything in FFA. She is pleased with her classes and teachers, which is a huge relief!
I hope and pray both of my babies have a great year of school! I love them so much!
Katie loves her teacher and being in the second grade. She's a little nervous about adding in spelling and vocabulary words, but she's a smart cookie. I know she will be just fine. :)
Taylor has jumped right into FFA activities. Taylor is an officer in training, which means that she will be involved with everything in FFA. She is pleased with her classes and teachers, which is a huge relief!
I hope and pray both of my babies have a great year of school! I love them so much!
Thursday, August 2, 2012
KISS & Mötley Crüe
KISS and Mötley Crüe totally kicked ass! Best concert I've seen on a long time!!
Tommy Lee spinning around upside down while playing the drums was cool! Gene Simmons with the blood capsules in his mouth shaking his tongue and head making the blood go everywhere. That was pretty gross, but cool at the same time. Paul Stanley has an annoying yankee voice. Sorry, but that's just my opinion. Overall, KISS put on a fantastic show. The lights and pyro were awesome!
It makes it even better when you have awesome concert buddies! :) Thanks girls, for the crazy night!
Tommy Lee spinning around upside down while playing the drums was cool! Gene Simmons with the blood capsules in his mouth shaking his tongue and head making the blood go everywhere. That was pretty gross, but cool at the same time. Paul Stanley has an annoying yankee voice. Sorry, but that's just my opinion. Overall, KISS put on a fantastic show. The lights and pyro were awesome!
It makes it even better when you have awesome concert buddies! :) Thanks girls, for the crazy night!
Wednesday, August 1, 2012
50 Shades of......OMG!
I have finally jumped on the 50 Shades bandwagon and it is fabulous! My brain has never been so consumed by a book like this. Ever. I can't put the book down. I'm so hooked on Christian Grey. His mysterious, sexual ways intrigue me. Now, Dom/Sub isn't my cup of tea, and I can't imagine letting a man take control of me like that, but a little voice deep down inside wonders "hmmm, what if...?". I can't wait to read the next book to hopefully learn more about Christian. I can't get enough of this man!
Saturday, July 21, 2012
Katie's Party
First of all, this entry is coming straight from me laying on my bed. (thank goodness for the Blogger app) These last few days have been extremely exhausting....but it has all been worth it. Anything to see my kids smile is worth it.
Second, Katie's party today was the best party that she has ever had! It even beat out Chuck E. Cheeses last year because it was total mad craziness and this time I was able to chill and socialize without chasing kids all over the place.
We were planning on celebrating her birthday on the beach this year but those plans fell through. The house wasn't available for the dates we wanted. That's ok though, iCarly saved the day! Yeah, I waited to late to plan as far as the cake went, but at least I was still able to make all of the fabulous food for her party. :) The homemade Mac n cheese was a huge hit!
I am so glad that everyone that did show up, came. Katie felt so special being the center of attention. She was so excited to eat cake and open presents! But really, who's not excited about doing that?! :) Even the "grandma" came, which was a total shock. That's all I will speak of on that subject though.....Moving on!
Last, but not least, I just want to thank everyone again that came over. It really means so much to me that your presence made her party that much more special! :) Thank you all for the gifts. Katie is one lucky little girl to have such caring family and friend! :)
Second, Katie's party today was the best party that she has ever had! It even beat out Chuck E. Cheeses last year because it was total mad craziness and this time I was able to chill and socialize without chasing kids all over the place.
We were planning on celebrating her birthday on the beach this year but those plans fell through. The house wasn't available for the dates we wanted. That's ok though, iCarly saved the day! Yeah, I waited to late to plan as far as the cake went, but at least I was still able to make all of the fabulous food for her party. :) The homemade Mac n cheese was a huge hit!
I am so glad that everyone that did show up, came. Katie felt so special being the center of attention. She was so excited to eat cake and open presents! But really, who's not excited about doing that?! :) Even the "grandma" came, which was a total shock. That's all I will speak of on that subject though.....Moving on!
Last, but not least, I just want to thank everyone again that came over. It really means so much to me that your presence made her party that much more special! :) Thank you all for the gifts. Katie is one lucky little girl to have such caring family and friend! :)
Wednesday, July 18, 2012
Tuesday, July 17, 2012
Couch to 5k
I found this awesome Couch to 5k app. I don't know why I didn't use this before when I was trying to run. It seems easy just by looking at the gradual steps. I can walk a 5k easy, but still have some trouble running. I think this app is just what I needed. I'm going to try it out later this afternoon when the rain passes by. My goal is to run my first 5k in September. I'm so determined its not even funny. I will get there. The people that say I can't, well you can kiss my soon to be skinny ass!
Monday, July 16, 2012
Happy Birthday Katie!
Yesterday, our sweet, funny, precious Katie-bug turned 7 years old!
Katie, I cannot believe that you are 7 years old! You are growing up way too fast! :) It's seems like yesterday when Daddy and I were at the hospital awaiting your arrival.
Happy Birthday baby girl! We love you so much!
Katie, I cannot believe that you are 7 years old! You are growing up way too fast! :) It's seems like yesterday when Daddy and I were at the hospital awaiting your arrival.
Happy Birthday baby girl! We love you so much!
Wednesday, July 11, 2012
Just 10
Just 10. That's my inspiration and my goal every week when exercising and eating healthy. My weight loss goal is to lose 10 pounds at a time. 10 pounds is a piece of cake compared to focusing on 40 or 50 pounds.
What does this bracelet mean to me? To me it means to lose just 10 more pounds, take 10 more steps, or walk/exercise for just 10 more minutes. When I feel like I can't take another step, I look down at my wrist and say, "Just 10 more.......".
It's motivation like this that's pushes me to my goal each and every week and the results are beginning to show. There are no excuses. Excuses are for quitters.
What does this bracelet mean to me? To me it means to lose just 10 more pounds, take 10 more steps, or walk/exercise for just 10 more minutes. When I feel like I can't take another step, I look down at my wrist and say, "Just 10 more.......".
It's motivation like this that's pushes me to my goal each and every week and the results are beginning to show. There are no excuses. Excuses are for quitters.
Wednesday, July 4, 2012
Wednesday, May 16, 2012
Digital Scrapbook Pages
Sunday, May 13, 2012
Happy Mother's Day
Well, it's Mothers Day. Not a good day for me, but I'm not making a big deal about it. Ian and the girls bought me a card and a pretty pink rose. :) The card made me cry. It was so sweet! I love them all so much!
To those that read my blog, I hope your day was a special one! :)
To those that read my blog, I hope your day was a special one! :)
Saturday, April 21, 2012
Stone Mountain Fun!
What a fabulous day we had at Stone Mountain yesterday! Well, minus the rain that caused us to miss the Laser Show. That's ok though, we can always go back to just see the Laser Show later in the Summer. :) Taylor and Katie had a blast! I think this is the first time that I've done everything in one visit, and the first time I've been to Antebellum Plantation. Those old houses were so cool! You know those houses have to be haunted...I just had that feeling. LOL.
Not much time to go into detail.......going to the hospital to check on my dad..........check out the pics on my Facebook page! :)
Not much time to go into detail.......going to the hospital to check on my dad..........check out the pics on my Facebook page! :)
Wednesday, April 18, 2012
The Zoo
Since we can't go to the beach, we have decided to do some fun stuff in the area in between hospital visits. Taylor did go to the beach with our neighbors, so we took Katie to Zoo Atlanta today. We all had a blast! The animals were all out and active, and best of all IT WASN'T CROWDED! Big plus on that one! Nothing spoils the fun more than having to dodge people and fight your way to see something. Hate that!
Katie's favorite exhibit was the naked mole rats. Out of all the cool BIG animals, she chooses rats! LOL! Oh well, at least she had fun! My favorite was the Giant Panda. I love Pandas! I can't wait to go back either! I took lots of great pictures, just check out my Facebook page. :)
I have this exact same picture of Taylor and Thomas standing beside Willie B. I can't wait to scrapbook the pictures! How cool is that? :)
Katie's favorite exhibit was the naked mole rats. Out of all the cool BIG animals, she chooses rats! LOL! Oh well, at least she had fun! My favorite was the Giant Panda. I love Pandas! I can't wait to go back either! I took lots of great pictures, just check out my Facebook page. :)
I have this exact same picture of Taylor and Thomas standing beside Willie B. I can't wait to scrapbook the pictures! How cool is that? :)
Monday, April 16, 2012
Update on Dad
My dads surgery went great! No complications! Thank you Jesus for bringing him through surgery!
He's in recovery now and doing very well, actually better than expected. He has almost all of the wires removed and that is great news! I fed him some ice chips while I was in there. He will probably move back to his room tomorrow, that's how well he is doing. I hope so because we are only allowed to be in the recovery room for short time depending on his condition. Please continue to pray!
He's in recovery now and doing very well, actually better than expected. He has almost all of the wires removed and that is great news! I fed him some ice chips while I was in there. He will probably move back to his room tomorrow, that's how well he is doing. I hope so because we are only allowed to be in the recovery room for short time depending on his condition. Please continue to pray!
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